Positive Psychology for Heart & Mind – Part 1

In this two-part workshop, participants will have an opportunity to discuss their experiences, areas of concern, and triumphs in managing their personal lives or professional roles over the past few years. This dialogue exchange and interactive presentation will be guided by educator/adjunct professor Christine Keller, M.A., M.S.Ed., who will apply concepts in Positive Psychology and the goals and values that enable individuals, organizations, schools, and overall communities to thrive and address burnout and other vicarious trauma.

Positive Psychology is “a branch of psychology focused on character strengths and behaviors that allow individuals to build a life of meaning and purpose—to move beyond surviving to flourishing” (Martin Seligman, Author of Learned Optimism, considered to be the father of the field of Positive Psychology). The purpose, basic framework, and methods used in Positive Psychology will be explored, including an understanding of Learned Optimism vs. Learned Helplessness, yielding positive outcomes despite circumstances. Concepts in Positive Psychology have also been influenced by eastern philosophy related to Sukkha (happiness) and Dukkha (suffering), which will be expanded upon to provide clarity in enabling peace of mind for self and others.

A take-home exercise will be provided to reflect, connect, reduce stress, and build resilience between sessions. And also to expand compassion and develop insight. Experiences will be discussed during the second session.

Location

Virtual Event via Zoom. Link will be provided closer to event date.

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